HIIT the ground running.

My Interval Timer is a no-nonsense iOS app for high-intensity interval training.
It helps you time your Tabata, HIIT and EMOM workouts.
Give it a try by clicking the button below.

Setting up

Simple setup and customization.

The default timer is set to the classic Tabata workout to help you get started in no time. Customize timer and sound settings using intuitive controls. Your changes are always saved, set once and forget.

Background audio

Boosts your mood

The app allows you to listen to your music in the background, ensuring a feel-good workout. Use any popular music player, like Apple Music, Spotify, Youtube Music etc.

Custom sounds

Select custom sounds by making an in-app purchase

Stylish interface

Elegantly simple design makes using the app easy

Landscape mode

Supports landscape mode, to be used on top of fitness equipment


Beloved by users

With an average rating of above 4.7, My Interval Timer is a favorite of many on their HIIT journey.


Active Users




Average rating